Services you’ll have access to:
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Access to over 5 hours of educational instruction on both basic and advanced exercises to both help you follow along better in live classes, as well as make your own sets!
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Included with your educational videos, these sets are specifically designed to induce whatever state you desire: whether it’s one of focus, relaxation, or energetic - all in under 5 minutes!
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Unlimited access to live classes held 3 times a week: Tuesday/Thursday evenings from 6:30 to 7pm (relaxation focused), and Saturday mornings from 10 - 10:30am (energetic focus).
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All livestream classes are recorded, so whether you can’t make it, miss a class, or want to double down on your training, you can still reap all the same benefits as if you were in class live!
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A member’s only FaceBook group dedicated to health and wellness. Includes multiple health related topics including but not limited to: food/diet, exercise, meditation, spiritual practice and anything else related to the field - all with science to support.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
– Former Customer
If you’d like to book a one on one trial class, click the “Book Now” button above to schedule your appointment. Check out our “intro” page as well for an introduction to our instructor and a basic breathing exercise practice. If you’re interested in learning more or have questions regarding the practices and services listed above, fill out the questionnaire below, and one of our team members will reach out to you as soon as possible!